Breath – The New Science of a Lost Art by James Nestor
November 8, 2020 at 6:22 pm Leave a comment
James Nestor’s amazing new book is about how breathing properly can transform your physical and mental health. At a time when there is increased awareness of the role of the airway, this is a most timely publication.
We take 25,000 breaths a day, and many people mouth breathe which is really bad for optimal health.
This is the link to James’ interview with reknowned Dr Rangan Chatterjee.
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