Breath – The New Science of a Lost Art by James Nestor

November 8, 2020 at 6:22 pm Leave a comment

James Nestor’s amazing new book is about how breathing properly can transform your physical and mental health. At a time when there is increased awareness of the role of the airway, this is a most timely publication.

We take 25,000 breaths a day, and many people mouth breathe which is really bad for optimal health.

This is the link to James’ interview with reknowned Dr Rangan Chatterjee.

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