As I live and breathe

December 16, 2019 at 10:12 am Leave a comment

As I live and breathe

Vogue magazine September 2019

This was the issue with guest editor, Meghan Markle, HRH the Duchess of Sussex. The main theme was “Strong Women” and pictured 15 examples on the front cover. Vogue also has features on Wellness & Beauty.

Kathleen Baird-Murray  entitles her article “ As I live and breathe” . It includes comments and advice by Augusto Vegas, a breathing expert and the co-founder of Survival Apnea.

In his own words:

“Breathing too much or too little, in any situation, will limit performance and have negative effects on health “.

Vegas points out that we are all prone to “over-breathing”- the term he gives to a reliance on our ribs and chest muscles instead of the diaphragm.

As a surfer, Vegas practised his breathing technique initially to improve his stamina and resilience in the water, but quickly realised how much it positively affected his daily life.

So the message about breathing is out there. What we need to do is to get the even more important message across to the general pubic that establishing nasal breathing in the young is paramount to their wellbeing.

You can read the whole article by following this link.

Entry filed under: Uncategorized.

Smile Direct Club – the New Kid on the Block The new College of General Dentistry

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Trackback this post  |  Subscribe to the comments via RSS Feed

Recent Posts

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 43 other subscribers

%d bloggers like this: